SELF-DEFENSE
SELF-DEFENSE
Feel safer, stronger, and more confident with Self-Defense classes at Elevate MMA. Whether you’re brand new to martial arts or just want practical tools to protect yourself and your loved ones, our self-defense program is designed to teach real-world, effective techniques that anyone can learn.
Our classes combine key elements from Brazilian Jiu-Jitsu, Wrestling, and Striking, giving you the skills to defend yourself in a variety of situations—on your feet or on the ground. More than just techniques, you’ll also develop the awareness, confidence, and mindset needed to stay calm and take control under pressure.
Taught by MMA World Champion and UFC veteran Siyar Bahadurzada and our experienced coaching team, these sessions are safe, empowering, and open to all fitness levels—no previous experience required.
Whether you’re looking for peace of mind, a new form of fitness, or a strong support system, Elevate MMA gives you the tools to move through life with confidence.
BENEFITS OF SELF-DEFENSE
- Learn realistic, effective techniques for real-life situations
- Build situational awareness and confidence under pressure
- Improve reaction time, decision-making, and self-control
- Develop physical strength, balance, and coordination
- Reduce stress and boost mental resilience
- Gain confidence and empowerment, especially for women and teens
- Train in a safe, supportive, and welcoming environment
- No experience necessary—perfect for beginners and all fitness levels
LEARN FROM THE BEST
At Elevate MMA, you’ll train under Siyar Bahadurzada, MMA World Champion, UFC veteran, and one of the most respected martial artists in the world, with over 25 years of experience.
Siyar’s career includes fights in the UFC, Shooto, and other global promotions. After retiring from competition, he became head coach of the Evolve Fight Team, Asia’s #1 professional MMA team, where he trained ONE Championship World Champions.
Now, right here in Falls Church, you have the rare opportunity to learn directly from a true master. Siyar brings world-class techniques, real fight knowledge, and a passion for helping students grow—whether you’re here to compete, get fit, or build confidence.
Don’t just learn martial arts. Learn from the best.
FAQs
Do I need any experience to join a class?
Not at all! Our classes are designed for all levels, from complete beginners to experienced martial artists. Whether it’s your first time throwing a punch or you’re looking to compete, we’ve got a place for you.
What should I bring to my first class?
Just wear comfortable workout clothes and bring a water bottle. We have loaner gear available for your first few sessions, and our staff will guide you on what equipment you may need as you continue.
Is Elevate MMA a good place for kids?
Absolutely! We offer kids’ martial arts classes starting from age 4, as well as an after school program with school pickup. Our coaches are experienced in working with children and focus on building discipline, confidence, and respect in a fun and safe environment.
Will I get in shape doing martial arts?
Yes! Our classes provide an incredible full-body workout, helping you improve your strength, cardio, flexibility, and endurance, all while learning real martial arts skills. Many of our members say it’s the best shape they’ve ever been in.
What makes Elevate MMA different from other gyms?
At Elevate MMA, you’re not just joining a gym, you’re learning from MMA World Champion and UFC veteran Siyar Bahadurzada, with access to world-class coaching, a supportive community, and state-of-the-art facilities. Our team is here to help you succeed, no matter your goal.
Can I try a class before committing?
Yes! We offer trial classes so you can experience the energy, coaching, and community firsthand. It’s the best way to see if Elevate MMA is the right fit for you.
ELEVATE MMA reviews
SIYAR IS AN ABSOLUTE LEGEND Great gym nearby! Siyar’s a legend—clear, detailed, and a former UFC fighter. Highly recommend for anyone in Northern VA.
THIS IS THE PLACE TO BE Top-notch equipment, clean space, and great vibes. Perfect for all fitness levels. Highly recommend checking it out!
BEST MMA CLUB IN VIRGINIA The best MMA club in Virginia, the coach is a professional MMA fighter and ex UFC fighter. I highly recommend this place for MMA lovers
GREAT PLACE FOR KIDS Great place for kids to train and learn MMA. Nice environment and a great coach too.
As an avid fan and practitioner of mixed martial arts I can confidently say that this is THE best gym in the DMV. Siyar is an incredible coach and mentor. If you're looking for a more intimate setting and close knit community look no further than Elevate MMA in Falls Church VA
Amazing gym and great coach with amazing knowledge. If you want to become great come here!
BOOK YOUR TRIAL CLASS
Whether you’re brand new to martial arts or looking to take your skills to the next level, there’s no better time to start. Sign up below for a free trial class and experience the energy, coaching, and community that sets Elevate MMA apart.
